Kegel exercises for men: How to exactly do them and become great in bed

Kegel exercises for men to become great in bed

Many men are completely ignoring these exercises when it comes to sex and their sexual health.

Many men experience the problem of premature ejaculation, lasting too short than expected, etc . But the best part is men also have this amazing exercise to boost their self-esteem in bed. These exercises can seriously make your sex even more intense. These exercises have numerous benefits than just helping in urine leakage

Benefits of kegel exercises :

  • Strengthening your pelvic floor or PC muscle. It helps to achieve control over ejaculation
  • Ends premature ejaculation
  • Gives you super intense full body orgasm when you combine with edging during sex or masturbation. It also increases the length of male orgasm when you combine with edging the same way
  • It helps men to have multiple orgasms. To have multiple orgasms men have to learn non-ejaculatory orgasm means to orgasm without ejaculation. In that process, the PC muscle is used and kegel exercises help you to achieve it.
  • Helps you last as long as you want

How to do kegel exercises

  • The muscle you use to stop yourself from peeing is the PC muscle
  • To know the muscle first, get naked. Put your 2 fingers on the soft area between your anus and balls. That’s called the perineum.
  • Now while having two fingers over there gently press them. Don’t apply more pressure . Just keep them there
  • Squeeze the muscle as if you are trying to stop yourself from peeing. Don’t squeeze too hard. Gently do it
  • As you do that you will feel little squeeze around your fingers you placed on the perineum and the area around it. Don’t squeeze your ass. Just squeeze the muscle
  • That’s it. It’s a kegel exercise

You have to do it in 3 ways. It hardly requires 10 mins a day.

  • Do a kegel squeeze, hold it for 5 seconds and leave. Repeat 10 to 15 times
  • Now do a kegel squeeze, hold for 10 seconds. Repeat 10 to 15 times
  • Do a kegel squeeze, hold for at least 20 or more seconds. Repeat 10 to 15 times
  • Doing these three ways one by one is great. You can do it once a day or split the three ways throughout the day

Ultimately you are going to complete 30 to 50 repetitions a day. So it does not matter what way you use

I would recommend to do them at once one by one. That’s suits me the best

As you now know the muscle you can do it anytime. While sitting, in public anywhere. You don’t need to get naked every time. That’s was just to figure out the muscle

Do kegel exercises 5 days a week in those 3 ways. 2 days rest is necessary

Just imagine how incredibly fun it will be for you after doing these exercises

You will be having super intense full-body orgasms. Practice edging with these exercises to experience that.

You can have multiple orgasms without ejaculating. Also, you can increase the length of orgasm as well. My orgasms last over a minute after I practiced edging and kegel exercises

So give a try to these amazing exercises

Mohit Sable

Studies about male and female sexuality. Sex advisor for men on quora.