Most of the men ejaculate within a couple of minutes. There are few men in the world who did not experience premature ejaculation. If you are very young and have not had sex for a long time, you can even risk ejaculation before penetration.
If you cannot hold even a minute, you can still please a woman perfectly doing the right things. Try these 4 things:
- Use foreplay on women’s erogenous zones:
If you can excite a woman using foreplay, you don’t need to last long. Sometimes women become so excited that they can get climax just you penetrate.
Keep your penis little away from her body. Then play with her body. She does not have to touch you much. You touch her everywhere to find her erogenous zones. For every woman, the clitoris, vagina, and cervix are erogenous zones.
But other erogenous zones like ears, neck, mouth, nipples, etc. vary from woman to woman. Find your woman’s erogenous zones and those zones to excite her.
2. Use the right sex position:
There are a couple of positions that are helpful for men who cannot last long. The position “ the slutted spoon” is the best suited for those men
The man and woman lie down side by side. She lies comfortably in front and he penetrates from behind.
The woman lifts her leg and hooks it back around his butt. He grabs her around thighs.
This position is suitable for a relaxing mood. It is calm and quiet. Try to take things easy. Penetrate slowly. Many people use this position for morning sex. See the picture, it illustrates more:
3. Masturbate before sex sessions:
When you want to fuck your partner the first time, it is a good idea to masturbate before sex session. When you don’t know your female partner that well, you would be more nervous that leads to premature ejaculation.
Masturbating immediately before sex is more effective than doing it hours before. When you have a lasting relationship with your partner, you can talk freely with her about sexual issues. You don’t need then to masturbate.
4. Use orgasm delay sprays
Desensitizing creams and sprays help to prevent premature ejaculation. These products cause temporary local numbness that delays orgasm.
Mark and Kerner conducted a clinical study on some delay sprays. There were 91 participants who were above 40 years. Sprays were used 10 minutes before sex. They have used three sprays (each of which contained about 10mg of lidocaine), but they adjusted the amount later. 81 men reported good effects of sprays.
Promescent, a lidocaine-based product was sprayed on the penis about 10 minutes before sex. Ninety-one men completed the trial, most of whom were heterosexual and aged 40 on average. They were instructed to start with three sprays (each of which contained about 10mg of lidocaine), but adjust to the desired level with usage.
One has to be careful while buying those delay spray and lubricants. Here you can find some very reliable delay spray on eBay: