Sex helps prevent snoring

At least 90 million American snores occasionally, 30% of people aged over 30 are regular snorers according to the survey of Anti-Snoring Mouthpieces 

There is a common belief among people that sex helps to snore. There is no direct scientific evidence for that. However, some several sleeping medicine producers conducted surveys among people who snore. The majority of respondents have experienced better sleep and less snoring after sex. Surveys also find people who regularly have sex snore less.

Sexologists agree that sex has many positive side effects. After sex, we feel pleasant tiredness. This feeling is related to hormonal changes due to orgasm. The comfort of sex gives comfort and good sleep that may reduce snoring.

There is a direct link between bad sex and snoring. People who snore have bigger risk of erectile dysfunction than other men. Snoring and erectile dysfunction have a common factor which affects overweight men and men with low testosterone level.

A number of factors can cause snoring such as the anatomy of your mouth, alcohol consumption, drug addiction, and overweight. Bad sex is not the cause of snoring but that undermines the quality of sex.

Mayo Clinic researchers have shown that snoring is closely associated with reduced sexual satisfaction. It is obvious that a men’s snoring irritates women’s sleep. They feel disturbed and lose appetite for sex.

Another research conducted by the Rochester, Minnesota also shows snoring reduce sexual satisfaction.

Hormones released after sex make us feel comfortable and reduce stress. This is also true the other way around. Another recent survey shows, that people who have good night sleep have “higher sexual desire, greater vaginal lubrication and a 14% increase in the chances of getting frisky the next day.

Snoring and good sex cannot co-exist. One Snoring and Sleep Apnoea Association’s survey said: “more than 50% people would have sex more often if they or their partner stopped snoring, while a third of couples admitted they hardly ever had sex because one or other of them snored.”

The solution is to make love before sleep. The sex has to be satisfied that both partners can get orgasm. The orgasm makes us good sleep. For stop snoring, you need a healthy lifestyle. In some cases, an operation could be helpful